Welcome

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If you have any questions contact Mike Stashin at:

mstashin@runeffortlessly.com

RunEffortlessly.com is founded by Michael (Mike) Stashin, a running instructor based in Ottawa Canada who has a passion for introducing runners to efficient running technique to reduce the amount of effort, chance of injury and recovery time.

Mike has used the skills he teaches to successfully complete endurance events such as running 7 marathons in 7 consecutive days (www.7marathons.ca) as well as the 250km Marathons Des Sables (www.darbaroud.com).

He has also used his running as a gateway for adventures which have included marathons at the North Pole and along the Great Wall of China.

Mike is also driven by a passion to give back to the local and global community. He is actively involved in supporting the humanist efforts of GoodGuysTri.ca and Impossible2Possible.com and regards the Children’s Hospital of Eastern Ontario (CHEO) as his favourite beneficiary for his charitable contributions..

For many of us who have never thought about their running form, running can be a lot harder than it needs to be and may cause injuries that could be easily avoided. We may be activating muscles that aren’t required or actually work against us. We may also be using our body in a way that creates harmful impact.

RunEffortlessly.com is a non-profit organization dedicated to teaching simple changes you can make in your running technique designed to significantly reduce the level of running effort required as well as the potential for injury due to running impact.